40sec ON / 20sec OFF
Mini band training: (you can use light - medium- hard mini band )
Exercises for the strengthening of the legs and Glutes.
challenge your stability and muscular endurance and improve strength and flexibility
Mini band training: (you can use light - medium- hard mini band )
Exercises for the strengthening of the legs and Glutes.
challenge your stability and muscular endurance and improve strength and flexibility