Strength and Conditioning training:
It’s a selection of full body exercises with using the body weight and the use of resistance (kettle bell) and is beneficial for athletes who are in sports or want to get improve.
3-4 rounds to all programs
Strength and Conditioning ( full body )
45sec ON / 15sec OFF
It’s a selection of full body exercises with using the body weight and the use of resistance (kettle bell) and is beneficial for athletes who are in sports or want to get improve.
3-4 rounds to all programs
Strength and Conditioning ( full body )
45sec ON / 15sec OFF