Summer training sessions for novice /recreational rowers
Each session starts with standard 10 minutes land warm-up (usual stretching exercises) +
Spring training sessions for novice /recreational rowers
Each session starts with standard 10 minutes land warm-up (usual stretching exercises) +
Stretching session with Annalisa on Youtube
Workout #3 - Core circle training
Welcome to our second training guided by a video. Coach Maria Hadjielia - Limassol rowing club
Winter training
Cold weather forces your body to work harder during training, this invigorating workout helps to keep your heart health in tip-top shape.
Workout #2 - Welcome level
Welcome. Today we focus on a few exercises done right, but on more reps!!!